There’s a substantial amount of vitamin D3 (500 IUs) as well as folic acid, L-theanine, and BioPerine black pepper extract for superior absorption. What’s special is what else is in the supplement. It’s designed to be taken right before bed, and it has all three standard ZMA ingredients. Evlution Z-MatrixĮvlution, lauded for its high-quality pre-workout and fat-burning supplements, has its own take on ZMA. Purists might not like these additional ingredients, especially because the melatonin means you need to take it soon before bed, but for everyone else, this is an excellent choice. This means Nugenix will amplify both the testosterone-boosting properties of ZMA as well as the improvements to your sleep. It’s got exactly the same industry standard distribution of zinc, magnesium, and vitamin B6, but in addition, Nugenix adds in an extra testosterone boost in the form of tribulus terrestris fruit extract and a sleep aid in the form of melatonin. ![]() Nugenix has an innovative take on the classic ZMA supplement. ![]() Delivered in a gelatin capsule and using only cellulose and magnesium stearate to hold the ingredients together, this ZMA supplement scores well on purity, too. Optimum Nutrition makes a great ZMA supplement with the right ratio of zinc, magnesium, and vitamin B6, with no extraneous ingredients.Įach capsule has 3.5 mg of vitamin B6, 150 mg of magnesium, and 10 mg of zinc.
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